Category Archives: Fitness Tips

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Benefits and Methods of Aerobic Exercise

Aerobic Exercise is very popular all over the world. The scientific meaning of aerobic is to increase the amount of oxygen in the body, that is, the pure and fresh air in the body through exercise and breathing. With the help of this exercise, blood pressure, breathing, the heartbeat is properly controlled and the body… Read More »

Amazing Health Benefits Of Steam Therapy For Your Body

Incredible Health Benefits of Steam Therapy Steam Therapy was introduced in Yoga. People after yoga asanas do opt for steaming which would relax their tense muscles. But lately, it was revealed that steaming body helps release not only toxins but helps in relieving many diseases, especially of respiratory. It’s not important which methods you prefer, steam inhalation… Read More »

The Most Important Exercise For Senior Adults

Exercise Plan For Seniors Citizens Retirement comes for the work, not for the health. Adulthood is the stage where people start preparing themselves for the next stage i.e, the senior citizen stage. This is the stage where you are free from the responsibility of work and family and can fully give attention to yourself.  There are… Read More »

How To Lose Weight Without Going To The Gym

You Can Lose Weight By Just Eating! Yes! You heard it right. To lose weight you do not need tough exercise. People blabber about working out for losing weight. So, we have set our mind that going to the gym and performing vigorous exercises and weight lifts are the only ways to stay fit. But, there… Read More »

Incredible Benefits of Banana and Milk Diet

Amazing healthy Banana and Milk Diet Banana and Milk Diet has A Great Combination of good Health. Milk with Banana is a good option for bodybuilders and people who want to gain weight and need quick energy for high-intensity work. However, it is not recommended for people with allergies like asthma as it makes mucus… Read More »

Check Out These Good Habits To Prevent Heart Attack

These Good Habits Can Save Your Heart Heart Stroke and Heart stroke are both dangerous to the human. Both occur to the heart but have a difference that people do not realize.  When Heart attack arises, a sudden chest pain occurs. The Coronary artery that flows blood to the heart gets shrunk or is blocked due… Read More »